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Weak Glute Muscles and your back

Weak Glute Muscles and back pain

The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. They consist of the gluteus minimus, medius and maximus. Maximus is the largest muscle of the three. The glute muscles stabilize your pelvis during running and walking. You need strong glutes to help with hip extension and forward propulsion. It helps move your thigh in different directions. Every time you take a step, you’re using your glute muscles.

When the glutes aren’t doing their job, muscle function and movement mechanics...

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The importance of water for your spine

Water is the source of Life and there is a good reason for it too. The amount of water in the human body ranges from 50-75%. The water in our bodies serves a multitude of functions. Its is important to keep ourselves hydrated, our spines in alignment and our vertebrae’s properly cushioned. When we feel thirsty, dehydration has already set into a certain degree. So, everyone should drink regularly throughout the day, before they even feel thirsty. Not drinking enough water can increase your risk of health problems, chronic back

The correct way to sit behind your desk?

The human body was designed to move and not sit in a chair for several hours at a time. Sitting for long periods of time can cause your muscles to become inactive and has you burning one calorie a minute, a third of what it would be if you were walking. And that’s even when you have good posture. Posture is an important part of preventing problems like back,  neck, shoulder pain, digestive problems, poor breathing, depression and fatigue. When the back is...

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Poor Posture

Poor posture is today’s new world health problem. It causes more mental and physical health complications than most people realise. The human body was designed to move and not sit in a chair for several hours at a time. Posture is an important part of preventing problems like back, neck, shoulder pain and even depression and fatigue.  When the back is straight, the spine is supported and...

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Chiropractic care for Sciatica

Sciatica Pain?

If you are suffering from sciatica pain a chiropractor can help. Sciatica is pain that originates in the low back or buttock that travels into one or both legs. This nerve is the widest and longest single nerve in the body. Pain can be felt as dull, achy, sharp, toothache-like, pins and needles or similar to electric shocks. Other symptoms associated with sciatica include burning, numbness and tingling sensations

How can a chiropractor help?

Chiropractors...

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Sever’s Disease in Children

What is Sever’s Disease?

Sever’s disease (also known as calcaneal apophysitis) is a common cause of heel pain in children that are growing, especially those who are physically active. Sever’s disease occurs when the growth plate (the growing part of the heel) is affected by inflammation (swelling). This results in pain and discomfort sensed in the lower parts of the body.

The growth plate has a region of developing cartilage cells which over time transform into bone cells.  As this occurs the existing growth plate expands and unite to form mature bone. This type of growth...

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Chiropractic Care for all age groups

People from all age groups can benefit from Chiropractic care. From Small children, the elderly, pregnant woman to amateur or Olympic athletes.   It is safe for the whole family. Anyone who suffers from specific musculoskeletal problems can benefit from Chiropractic care.  A chiropractor’s goal is to focus on the health of the spine.  They perform adjustments (hands on spinal manipulations) to the spine or other parts of the body with the goal of correcting alignment problems, alleviating pain, improving...

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Sports Injuries and Chiropractic Care

Whether you play sports at an amateur or professional level. As an athlete the demands of running, jumping, throwing or tackling can result in painful tears, sprains, and strains. People of all ages suffer from some form of sports injury in their lives and getting back to playing again is the most important thing. Chiropractors are trained to deal with a wide range of sports injuries from Achilleshamstring, calf, groin, thigh strains to tennis elbow

The Benefits of Chiropractic Care

What is chiropractic care?

Chiropractic care focuses on the relationship between the body’s structure (the spine and pelvis) and its function (the nervous system) and how that relationship affects the preservation and restoration of health.  The nervous system controls every cell and organ in your body. Therefore chiropractors will focus their attention on the health of your spine being properly aligned. They perform adjustments to the spine or other parts of the body. Chiropractic treatment is focused around the root of the nervous system –...

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Pinched Nerve

What is a Pinched Nerve?

Nerves travel through some narrow spaces in your body and have little soft tissue to protect them. A pinched nerve occurs when a nerve or set of nerves in the body are stretched, constricted, or compressed (pressure) by surrounding tissues. In some cases this tissue might be bone, cartilage, muscle or tendons that presses on the nerve. Symptoms that can arise from this are: a numbing sensation, “pins and needles”, and/or a burning feeling around the affected area. Often the symptoms from a pinched nerve can...

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Bulging Disc

What is a Bulging Disc?

This is a common condition in young adults and older people. It’s where one of your intervertebral discs, which cushions the bones in your spine, has weakened and lost its shape. As the disc bulges out between the vertebrae and presses on a nerve, you will experience symptoms in whatever part of your body the affected nerve serves, usually slowly and over a long period of time. The symptoms of a bulging disc include pain, numbness, and muscle weakness. It is possible for you to have a bulging disc without feeling...

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Orthotics

What are Orthotics?

Orthotics are medically prescribed foot devices that fit inside your shoes to help stabilize and correct poor foot posture. The devices are custom made and specifically designed to realign the foot structures into their correct position. Walking and standing with the feet, legs, hips, and spine constantly out of alignment can contribute to back pain. Orthotics provide stability for the foot and corrects injury-causing imbalances. They help reduce the stress and strain put on our feet, legs,

Our practitioners are on hand to treat you