Arm Pain

Good Posture in Children

Parents, how many times have you heard yourself say to your child “stand up straight” or “stop slouching”?  We all know that trying to get our child to sit up straight or avoid slouching is a common struggle. But did you know that good posture is just as important as eating healthily, getting enough sleep and exercising. Poor posture can lead to neck pain, lower back pain and even carpal tunnel. It can also cause long-term abnormal bone growth and be...


Tradie Health Awareness Month

This month of August is Tradie Health Awareness Month. So all tradie’s listen up. We know it’s hard work being a tradie. Waking up at dawn, getting straight into a physically demanding job and the prolonged strain on the body over long hours all adds up. It’s not surprising that according to statistics from Safe Work Australia in 2016 “labourers accounted for the highest percentage of serious musculoskeletal disorders (MSD) claims with the highest frequency rate”. This was three times higher than the rate of all employees.


Hip Pain

The hips are designed to bear a lot of weight and force. They help us to walk, sit, bend and move due its wide range of motion. It is one of the largest joints in the body and a healthy hip can support your weight and allow you to move without pain. So anytime there is a problem with the hips it can have an enormous affect on your whole body.

As we get older many of us will experience some sort of hip pain. It takes a great force to seriously damage...


Upper Crossed Syndrome


If you have a desk job or spend lots of time in front of the computer or viewing your mobile, driving or even reading a book every day – then you are more than likely to suffer from Upper Crossed Syndrome (UCS). Constantly having your head tilted forward causes postural alterations, often leading to faulty movement patterns, increasing the stress placed on the neck, shoulders and head. This syndrome can cause a multitude of dysfunctions within the body including headaches, early degeneration of the


Overtraining Syndrome



Overtraining occurs when an individual increases their exercise volume and/or intensity while not allowing for enough recovery time and rest. The performance maybe reduced and plateau as the body is pushed physically further than it can handle. It’s ability to recover cannot keep up with the load it is placed under. An imbalance between the workouts and recovery is created resulting in stress and physical trauma to the body.

Overtraining is often seen in athletes who are training for a competition, a special event, or who are very active but it’s actually more...


Stress and the effects on the Body


One condition that many people are not aware they suffer from is “Stress – The silent killer”. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, it can have so many negative effects on the body and mind and you eventually pay the price. Most of the time sufferers seek treatment for another condition and their stress goes unaddressed thus causing other health issues.

What is Stress?

When working properly, stress helps you stay...


Yoga and back pain



Yoga was developed in India nearly 4000 years ago. Making this form of exercise an ancient practice that is now very popular around the world. There are many different types of yoga styles. These styles incorporate various breathing techniques with basic and complex body postures. It is designed to provide a number of physical and mental benefits. Some of these include: improved cardiovascular, digestive, lymphatic and nervous systems, increased joint mobility, enhanced sleep quality and reduced stress and anxiety.

Yoga is...


Inflammatory and anti-inflammatory nutrition

Inflammation is your body’s natural way of protecting itself when you are injured or sick. It stimulates the healing process and helps your body defend itself against any foreign invaders. These intermittent bouts of inflammation are your body’s own immune response designed to protect your health. This type of inflammation is classified as acute and short term and would arise alongside a sprained ankle, appendicitis, tonsillitis or an infected ingrown nail.

However, there are some medical conditions that cause a long term and persistent inflammatory response referred to as chronic low-grade inflammation. It...


Shoulder Impingement Syndrome


Where are your Rotator Cuff Muscles?

The rotator cuff is made up of four muscles. They are the supraspinatus, the infraspinatus, the teres minor, and the subscapularis. These four muscles work together to stabilise and control your shoulder during movement.

Above the rotator cuff muscles sits the acromion, the front of the shoulder blade (scapula), as well as ligaments and the bursa (a fluid filled sac). The bursa allows for a smooth surface for the rotator cuff tendons to glide over. These structures protect your shoulder from injuries such as impingement...


Chiropractic Care for all age groups

People from all age groups can benefit from Chiropractic care. From Small children, the elderly, pregnant woman to amateur or Olympic athletes.   It is safe for the whole family. Anyone who suffers from specific musculoskeletal problems can benefit from Chiropractic care.  A chiropractor’s goal is to focus on the health of the spine.  They perform adjustments (hands on spinal manipulations) to the spine or other parts of the body with the goal of correcting alignment problems, alleviating pain, improving...

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