Arm Pain

Overtraining Syndrome

 

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Overtraining occurs when an individual increases their exercise volume and/or intensity while not allowing for enough recovery time and rest. The performance maybe reduced and plateau as the body is pushed physically further than it can handle. It’s ability to recover cannot keep up with the load it is placed under. An imbalance between the workouts and recovery is created resulting in stress and physical trauma to the body.

Overtraining is often seen in athletes who are training for a competition, a special event, or who are very active but it’s actually more...

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Stress and the effects on the Body

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One condition that many people are not aware they suffer from is “Stress – The silent killer”. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, it can have so many negative effects on the body and mind and you eventually pay the price. Most of the time sufferers seek treatment for another condition and their stress goes unaddressed thus causing other health issues.

What is Stress?

When working properly, stress helps you stay...

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Yoga and back pain

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Yoga!

Yoga was developed in India nearly 4000 years ago. Making this form of exercise an ancient practice that is now very popular around the world. There are many different types of yoga styles. These styles incorporate various breathing techniques with basic and complex body postures. It is designed to provide a number of physical and mental benefits. Some of these include: improved cardiovascular, digestive, lymphatic and nervous systems, increased joint mobility, enhanced sleep quality and reduced stress and anxiety.

Yoga is...

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Inflammatory and anti-inflammatory nutrition

Inflammation is your body’s natural way of protecting itself when you are injured or sick. It stimulates the healing process and helps your body defend itself against any foreign invaders. These intermittent bouts of inflammation are your body’s own immune response designed to protect your health. This type of inflammation is classified as acute and short term and would arise alongside a sprained ankle, appendicitis, tonsillitis or an infected ingrown nail.

However, there are some medical conditions that cause a long term and persistent inflammatory response referred to as chronic low-grade inflammation. It...

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Shoulder Impingement Syndrome

 

Where are your Rotator Cuff Muscles?

The rotator cuff is made up of four muscles. They are the supraspinatus, the infraspinatus, the teres minor, and the subscapularis. These four muscles work together to stabilise and control your shoulder during movement.

Above the rotator cuff muscles sits the acromion, the front of the shoulder blade (scapula), as well as ligaments and the bursa (a fluid filled sac). The bursa allows for a smooth surface for the rotator cuff tendons to glide over. These structures protect your shoulder from injuries such as impingement...

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Chiropractic Care for all age groups

People from all age groups can benefit from Chiropractic care. From Small children, the elderly, pregnant woman to amateur or Olympic athletes.   It is safe for the whole family. Anyone who suffers from specific musculoskeletal problems can benefit from Chiropractic care.  A chiropractor’s goal is to focus on the health of the spine.  They perform adjustments (hands on spinal manipulations) to the spine or other parts of the body with the goal of correcting alignment problems, alleviating pain, improving...

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Sports Injuries and Chiropractic Care

Whether you play sports at an amateur or professional level. As an athlete the demands of running, jumping, throwing or tackling can result in painful tears, sprains, and strains. People of all ages suffer from some form of sports injury in their lives and getting back to playing again is the most important thing. Chiropractors are trained to deal with a wide range of sports injuries from Achilleshamstring, calf, groin, thigh strains to tennis elbow

The Benefits of Chiropractic Care

What is chiropractic care?

Chiropractic care focuses on the relationship between the body’s structure (the spine and pelvis) and its function (the nervous system) and how that relationship affects the preservation and restoration of health.  The nervous system controls every cell and organ in your body. Chiropractors will focus their attention on the health of your spine being properly aligned. They perform adjustments to the spine or other parts of the body. Chiropractic treatment is focused around the root of the nervous system – the...

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Pinched Nerve

What is a Pinched Nerve?

Nerves travel through some narrow spaces in your body and have little soft tissue to protect them. A pinched nerve occurs when a nerve or set of nerves in the body are stretched, constricted, or compressed (pressure) by surrounding tissues. In some cases this tissue might be bone, cartilage, muscle or tendons that presses on the nerve. Symptoms that can arise from this are: a numbing sensation, “pins and needles”, and/or a burning feeling around the affected area. Often the symptoms from a pinched nerve can...

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Eight Chiropractic Techniques

What are some of our Chiropractic Techniques

Chiropractors have a deep understanding of the body’s structures and how each interacts.  The Chiropractic techniques used at Chiro & Sports Med is a hands-on approach to examining, diagnosing, and treating a patient who is experiencing pain. Chiropractors ensure they are treating the cause and not just the symptoms. By using spinal adjustments, manipulation and other physical means to improve neuromusculoskeletal function and detecting structural imbalances and nerve interferences.

The chiropractors at Chiro & Sports Med use a wide variety of techniques to...

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