Neck Pain

Shoulder Impingement Syndrome

 

Where are your Rotator Cuff Muscles?

The rotator cuff is made up of four muscles. They are the supraspinatus, the infraspinatus, the teres minor, and the subscapularis. These four muscles work together to stabilise and control your shoulder during movement.

Above the rotator cuff muscles sits the acromion, the front of the shoulder blade (scapula), as well as ligaments and the bursa (a fluid filled sac). The bursa allows for a smooth surface for the rotator cuff tendons to glide over. These structures protect your shoulder from injuries such as impingement...

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Piriformis Syndrome

 

Piriformis Syndrome is a condition caused by the compression or irritation of your sciatic nerve by the piriformis muscle. The Piriformis muscle is located in the buttock region, and the sciatic nerve runs below it. As the muscle tightens and spasms it puts pressure on the sciatic nerve. The pressure causes irritation of the sciatic nerve sending tenderness, pain, tingling, or numbness through your butt, and sometimes in the back and down your leg, calf and into your foot. You’ll feel the...

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Back Rehabilitation Post Injury

 

Why You Need to Strengthen Your Back

 

The back and abdominal muscles are not exercised enough through normal daily activities. They require regular work to develop and maintain strength. You may otherwise become prone to injury if these muscles are weak or tight. After a back injury has occurred, it is vital to start a back strengthening and stretching routine to rehabilitate the back. Your deep core stability muscles automatically turn off when there is pain, leaving your spine vulnerable to...

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Core Activation and Back Pain

Your core muscles are the most important muscle group in your body. A strong core helps support your spine and promotes good posture. The muscular system relates to both local and global muscle groups. Local muscles, being our core, are the deep stabilizers and global muscles are the larger, superficial muscles that generate movement. Every move you make originates in your core. These muscles are vital to many common movements, such as lifting, twisting, reaching, and bending. Normal, everyday life requires almost constant use of the core muscles.

It is important to strengthen...

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Poor Posture

Poor posture is today’s new world health problem. It causes more mental and physical health complications than most people realise. The human body was designed to move and not sit in a chair for several hours at a time. Posture is an important part of preventing problems like back, neck, shoulder pain and even depression and fatigue.  When the back is straight, the spine is supported and...

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Chiropractic Care for all age groups

People from all age groups can benefit from Chiropractic care. From Small children, the elderly, pregnant woman to amateur or Olympic athletes.   It is safe for the whole family. Anyone who suffers from specific musculoskeletal problems can benefit from Chiropractic care.  A chiropractor’s goal is to focus on the health of the spine.  They perform adjustments (hands on spinal manipulations) to the spine or other parts of the body with the goal of correcting alignment problems, alleviating pain, improving...

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Sports Injuries and Chiropractic Care

Whether you play sports at an amateur or professional level. As an athlete the demands of running, jumping, throwing or tackling can result in painful tears, sprains, and strains. People of all ages suffer from some form of sports injury in their lives and getting back to playing again is the most important thing. Chiropractors are trained to deal with a wide range of sports injuries from Achilleshamstring, calf, groin, thigh strains to tennis elbow

The Benefits of Chiropractic Care

What is chiropractic care?

Chiropractic care focuses on the relationship between the body’s structure (the spine and pelvis) and its function (the nervous system) and how that relationship affects the preservation and restoration of health.  The nervous system controls every cell and organ in your body. Therefore chiropractors focus their attention on the health of your spine being properly aligned. They perform adjustments to the spine or other parts of the body. A chiropractors goal is to correct spinal and joint problems and alleviate pain. To...

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Pinched Nerve

What is a Pinched Nerve?

Nerves travel through some narrow spaces in your body and have little soft tissue to protect them. A pinched nerve occurs when a nerve or set of nerves in the body are stretched, constricted, or compressed (pressure) by surrounding tissues. In some cases this tissue might be bone, cartilage, muscle or tendons that presses on the nerve. Symptoms that can arise from this are: a numbing sensation, “pins and needles”, and/or a burning feeling around the affected area. Often the symptoms from a pinched nerve can...

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Bulging Disc

What is a Bulging Disc?

This is a common condition in young adults and older people. It’s where one of your intervertebral discs, which cushions the bones in your spine, has weakened and lost its shape. As the disc bulges out between the vertebrae and presses on a nerve, you will experience symptoms in whatever part of your body the affected nerve serves, usually slowly and over a long period of time. The symptoms of a bulging disc include pain, numbness, and muscle weakness. It is possible for you to have a bulging disc without feeling...

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