Lack of exercise can make the pain worse | Chiro & Sports Med
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Lack of exercise can make the pain worse

Home > Services > Rehabilitation > Lack of exercise can make the pain worse

If a pain problem has persisted for many weeks, the body is signalling that there are barriers to the healing process that need to be eliminated. Pain often prevents us from getting enough exercise, and lack of exercise can worsen the pain by leading to stiffness, weakness, and deconditioning. In back pain, exercise and rehabilitation are critical in stimulating the healing process. Movement is necessary to keep the discs, muscles, ligaments, and joints healthy.

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