National Skin Cancer week falls from 21st – 27th November.  We are encouraging all Australians to use the five forms of sun protection, slip, slop, slap, seek, and slide.

Two out of three Australians will be diagnosed with skin cancer by the age of 70 so this week is an important reminder to use sun protection and to know the importance of early detection for all Australians.

Each year more than 2000 people in Australia die from skin cancer and the Cancer Council estimates that Australia spends more than $1 billion per year treating skin cancer.

Most skin cancers can be prevented by the use of good sun protection. During National Skin Cancer Action Week, all Australians are urged to use the five forms of sun protection. These are to:

  • Slip on sun-protective clothing
  • Slop of SPF30 (or higher) broad-spectrum, water-resistant sunscreen
  • Slap on a broad-brimmed hat
  • Seek shade
  • Slide on sunglasses

A combination of these measures, along with getting to know your skin and regularly checking for any changes is key.

Moles and freckles

Most people have moles and freckles. But if you have lots of freckles or moles, you are at a higher risk of skin cancer. Have your doctor check out any unusual changes to your skin as soon as possible, including new spots and any moles or freckles that:

  • Grow
  • Change shape
  • Change colour
  • Bleed, or
  • Ulcerate


During National Skin Cancer Action Week, teenagers are encouraged to #OwnYourTone. Consequently, using all five forms of sun protection to prevent sunburn can protect their skin from UV radiation.

For more information on National skin, cancer week go to Cancer Council Australia.

Chiro & Sports Med

Our chiropractors at Chiro & Sports Med are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing an irritated nerve, bulging disc, back painneck pain, knee pain, headaches, or even muscular tightness and tension. You may be also searching for pain relief after an accident or experiencing an injury.  Our mission is to help reduce or eliminate pain and to prevent future problems and injury. Above all, we are here to improve your quality of life, well-being, and ability to live an active healthy lifestyle.


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