The glucosamine compound is the most effective supplements for osteoarthritis. Manufactured from the shells of chitin (shellfish) and is an essential component of cartilage. Also, it actively works to stimulate joint function and repair. Numerous scientific trials have determined glucosamine efficient for relieving osteoarthritis pain. It aids in the rehabilitation of cartilage, renews synovial fluid, and repairs joints which have been damaged from osteoarthritis. Each individual generates a specific amount of glucosamine for their body.

As you age, your body loses the ability to make enough glucosamine. Having plenty of it within your body is vital to producing the nutrients necessary to stimulate the production of synovial fluid. Synovial fluid lubricates your cartilage and keeps your joints healthy. Lacking the necessary amount makes the cartilage in your weight-bearing or high-use joints, including the hips, knees, and hands deteriorate. The cartilage then hardens and forms bone spurs, deformed joints, and limits joint movement. This is one way the debilitating disease of osteoarthritis develops.

Is Glucosamine safe?

Data from a highly regarded trial was publicised in a medical peer review journal. It demonstrated that the compound provided prolonged analgesia (pain relief) benefits with adverse reactions just like taking a placebo. Along with showing measurable improvement of joint health on x-ray. Importantly, even though many brands of glucosamine that you can buy have several other additives, there isn’t any proven benefit of these other additives yet. Nor have they demonstrated that they are completely safe since they are typically not the attention of the research. Chondroitin is a typical additive, essentially because it is a precursor to cartilage. You are able to pay considerably more to acquire shark- based glucosamine, but it’s not always that good for the shark population.

How Much Glucosamine Should I Take per Day?

Most studies recommend 1000mg of glucosamine sulphate-potassium chloride complex. Because this is really a dietary supplement, is natural and possesses no negative effects, and is replacing deficiencies in the compound, it really has to be taken continuously.

How Quickly Will Glucosamine Work?

Glucosamine isn’t strictly a pain killer, but due to how it works, many individuals experience decreased pain within 8 weeks. However, it’s not an assured result for everyone nevertheless the general success rate is fairly high. An alternative solution would be to take extended courses of anti-inflammatories that often have nasty side effects, become ineffective over time, and do not nourish the joints. Taking the compound in addition to a good quality fish oil seems beneficial because the omega oils assist with cholesterol, and possess an anti-inflammatory effect.

How Long Should I Take Glucosamine For?

Evidence demonstrates that you’ll gain the greatest benefit from taking it over a prolonged length of time (3 years plus). This is a result of the relatively slow regeneration process of cartilage.

Are There Any Side-effects with Taking Glucosamine?

Some individuals experience slight, short-term stomach upsets. Otherwise, it appears to be remarkably safe.

Is Glucosamine for Everyone?

Individuals with a known allergy to crustaceans, or simply a previous reaction to the compound, should not take glucosamine. It should not be taken by kids, pregnant or lactating women as these groups have not been tested.

Are Brands the Same?

Usually, the benefits associated with glucosamine derived from research using “Flordis DONA” Glucosamine. Independent tests indicate it is a superior brand and works more effectively at reaching the prospective part of your body, not merely absorbed. Also, it has been tested to exhibit similar pain-relieving effects as anti-inflammatories. As a result of the strong research supporting its excellent quality, it is the brand that we recommend. We have the practitioner range here at the clinic and sell them for a similar price to supermarket brands with poor research backing. You may even find it in particular health food stores or via other health practitioners. It’s not sold to shops. If you’re going to take something, take something that works.