May is Osteoporosis Awareness and Prevention Month.

Osteoporosis is common in Australia. Women and men can be affected, with up to 25% of cases in men with people 50 years and over most likely at risk. Surprisingly osteoporosis can occur in younger people, depending on risk factors.  Osteoporosis awareness is crucial for public health, as osteoporosis is a common condition characterized by weak, brittle bones that are more susceptible to fractures. It often goes unnoticed until a fracture occurs, which can significantly impact an individual’s quality of life. Here are some key points to raise awareness about osteoporosis:

Common Risk Factors

• Family history – poor bone health
• Calcium & Vitamin D deficiency
• Certain conditions – for example, a broken bone should be investigated in people 50 years +, Diabetes, Coeliac disease, cancers (breast or prostate), Anorexia nervosa, corticosteroids
• Lifestyle factors – smoking, Low levels of physical activity, excessive alcohol intake, obesity, and thin body build can also increase your risk.

How is it diagnosed?

Osteoporosis is diagnosed with a bone density scan, also known as a bone density test or bone mineral density test, or by the medical name DXA test. This is a simple scan that measures the density of your bones at the hip and spine. You simply lie on a flat padded table and the arm of the machine passes over your body.  Generally, the scan should take approximately 10-15 minutes. Then, the Results from the test will be sent to your doctor. For more information go to Healthy Bones Australia.

Treatment

There is no single “silver bullet” remedy for osteoporosis. It takes a whole-person approach. In addition, get enough dietary calcium, take vitamin D, participate in regular exercise, be fall-proof at home, and avoid smoking and excess alcohol.

Most medications function by slowing or blocking the activity of bone-removing cells (called osteoclasts) while leaving bone-forming cells (osteoblasts) at work. This helps improve bone strength over time. In Australia however, Osteoporosis medications are commonly prescribed and must be approved by the Federal Government.   It is recommended you take your medication as directed to receive the full benefit.  People with diagnosed osteoporosis complement medication use with the recommended calcium, vitamin D, and exercise levels. Furthermore, it is important that you go and see your GP and they will be able to help you.

Chiro & Sports Med

Our chiropractors at Chiro & Sports Med are committed to providing chiropractic solutions to address your unique needs. Whether you are experiencing an irritated nerve, bulging disc, back pain, neck pain, knee pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident or experiencing an injury.  Our mission is to help reduce or eliminate pain and to prevent future problems and injuries. Above all, we are here to improve your quality of life, well-being, and ability to live an active healthy lifestyle.

If you would like to make an appointment with one of the chiropractors at Chiro & Sports Med. Simply call our office on 9817 2005 and one of our friendly staff will organise an appointment for you. Or you can simply Book Online.