Exercise prescription is the referral of patients to exercise programs. At Chiro & Sports Med your chiropractors will develop exercise programs designed to modulate acute exercise programming variables to create the adaptations desired by the individual or sport.
Prescription of stretching exercises is most commonly developed at our clinic. These results in a feeling of increased muscle control, flexibility and range of motion. Taking home stretchescan also help strengthen muscles, and in turn strong muscles are important to stabilizing your spine, pelvis or any other injury you have come in with.
If you would like to make an appointment with one of the chiropractors at Chiro & Sports Med. Simply call our office on 9817 2005 and one of our friendly staff will organise an appointment for you.