Exercise prescription

Exercise programs to increase

muscle control and flexibility

HomeServices > Chiropractic > Treatments techniques > Exercise prescription

Exercise prescription is the referral of patients to exercise programs. At Chiro & Sports Med your chiropractors will develop exercise programs designed to modulate acute exercise programming variables to create the adaptations desired by the individual or sport.

Prescription of stretching exercises is most commonly developed and results in a feeling of increased muscle control, flexibility and range of motion. Taking home stretches can also help strengthen muscles, and in turn strong muscles are important to stabilizing your spine, pelvis or any other injury you have come in with.

Our practitioners are on hand to treat you