Exercise prescription

Exercise programs to increase

muscle control and flexibility

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Exercise prescription is the referral of patients to exercise programs. At Chiro & Sports Med your chiropractors will develop exercise programs designed to modulate acute exercise programming variables to create the adaptations desired by the individual or sport.

We develop stretching exercises at our clinic. This results in a feeling of increased muscle control, flexibility, and range of motion. Taking home stretches can also help strengthen muscles. Most importantly strong muscles help to stabilize your spine, pelvis, or any other injury you have come in with.

Our chiropractors at Chiro & Sports Med are committed to providing chiropractic solutions to address your unique needs. Whether you are experiencing a pinched nerve, bulging disc, back painneck pain, knee pain, headaches, or even muscular tightness and tension.  For instance you may be searching for pain relief after an accident or experiencing an injury. Likewise you may suffer from a specific condition like chronic back pain or a spinal condition. Our mission is to help reduce or eliminate pain and to prevent future problems and injury. Above all, we are here to improve your well-being and your ability to live an active healthy lifestyle.

If you would like to make an appointment with one of the chiropractors at Chiro & Sports Med simply call our office on 9817 2005 and one of our friendly staff will organise an appointment for you.

 

Our practitioners are on hand to treat you