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Home > Conditions > Ankle > Shin splints
Shin splints undoubtedly are a common exercise-related problem. The phrase “shin splints” describes pain down the inner aspect of the shinbone (tibia) and typically develops after exercising. They are generally related to running. Any vigorous activity may bring on shin splints, particularly if you are only just starting an exercise program. Simple measures can relieve the discomfort such as rest, ice, and stretching often help. Being careful not to overdo your training session whilst it can assist in preventing shin splints from returning.
Shin splints (medial tibial stress syndrome) is inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs alongside the inner border of the tibia, where muscles connect to the bone.
Usually, shin splints develop in the event the muscle and bone tissue (periosteum) within the leg become overworked by repetitive activity. They often occur after sudden modifications in training. These could be alterations in frequency, including increasing the length of time you work out every week. Changes in duration and intensity, like running longer distances or on hills.
Additional factors that play a role in shin splints include:
The most widespread symptom of shin splints is pain down the border of the tibia. Mild swelling in the region can also occur. Pain may:
Things you can do to prevent shin splints include:
If you would like to make an appointment with one of the chiropractors at Chiro & Sports Med simply call our office on 9817 2005 and one of our friendly staff will organise an appointment for you.