Muscle stretching

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Proprioceptive neuromuscular facilitation (PNF) stretching is the most common muscle stretching technique used at Chiro & Sports Med. PNF enhances both the active and passive range of motion. Hence, the ultimate goal is being to optimise motor performance and rehabilitation. The literature regarding PNF has made this technique the optimal stretching method. Especially when the aim is to increase range of motion, especially in short-term changes. It was originally developed as a form of rehabilitation, and to that effect, it is very effective.

Generally, an active PNF stretch involves a shortening contraction of the opposing muscle to place the target muscle on stretch. Then followed by an isometric contraction of the target muscle. PNF can be used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance. Aside from being safe and time-efficient, the dramatic gains in range of motion seen in a short period of time may also promote compliance with the exercise and rehabilitation program.

If you would like to make an appointment with one of the chiropractors at Chiro & Sports Med simply call our office on 9817 2005 and one of our friendly staff will organise an appointment for you.

 

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